4 episodes
The Shape Of Kate Kate Nankivell
-
- Education
After so, so, many false starts. My journey of transformation from unfit, overweight, and lacking in energy to create a full, rich life, well-being, and a strong fit body.
The health and fitness podcast for business owners and corporate professionals who
want personal and professional development.
-
The Results I Was Looking For Revealed
In this episode, I am excited to share the first of my weigh-in results and the many other positive results I am experiencing after only 2 weeks of the low-carb food plan I am on.
The Show Format
1. A story about being overweight
2. TSOK Podcast Update
3. Mindset
4. The Process
5. The Results
6. What I have learned
The people and businesses I recommended in this episode:
Dr Matt Sumner - My Dentist
Sheryl Takayama - Why Weight Nutrition and Academy
Absolarsethosho - Creator/Writer
Ben Carpenter - Fitness Trainer on TikTok -
Do Something That Scares You Every Day
Each week in my show I will share:
• A story or two
• My focus on mindset
• My results and progress
• What I have learned
• The Unexpected
Where you can find the people I talk about in my show:
Sheryl Takayama of Why Weight Nutrition - you can find Sheryl on Facebook, Instagram and TikTok
Natalie Tolhopf of Natalie Tolhopf Business Coaching - you can find Natalie on LinkedIn, Facebook, and Instagram -
Alignment With My Vision
Learn about my vision for myself and why it is a driving force behind my daily action.
The great people I mentioned are:
Sheryl Takayama of Why Weight Nutrition - you can find her on Facebook, Instagram, and TikTok
Rachel Klaver of Identify Marketing - you can find her on LinkedIn, TikTok, Facebook, and Instagram
WARNING - I use some colourful language in this episode. I've decided when you are being this honest that this is OK. However, I understand that this is not for everyone. Thus the appropriate warning.
Enjoy! -
Introduction to The Shape of Kate
Bring it on! At 162.5kg I am putting a stake in the ground and taking positive action to change my weight, health, and life, starting this week. This episode is the introduction to my story of transformation starting on 29th October 2022.
The great people I mentioned and recommended are:
Sheryl Takayama of Why Weight Nutrition - you can find Sheryl on Facebook, Instagram and TikTok
Dave Margison of Workout Unleashed - You can find Dave on Instagram