Episode 5

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Published on:

15th Sep 2024

Finding My Perfect Fit: How I Finally Cracked the Code to Weight Loss Success

In this episode, I share a major breakthrough on my Shape of Kate journey! After years of trying different diets and routines, I’ve finally found the best-fit way to eat and lose weight that works for me. I’ll take you through the ups and downs I’ve faced, the mistakes I’ve learned from, and how this time it’s different.

You’ll hear about:

  • The specific approach that’s helping me shed kilos and feel amazing
  • The key change I made to meal planning that has made ALL the difference for ME
  • The mindset shifts that have made all the difference
  • Why patience and persistence are key in this journey
  • How I’m beginning to see the results I’ve worked so hard for

If you’ve ever struggled to find the right path to weight loss or fitness, tune in for inspiration, tips, and a candid look into my personal transformation. Let's get back on track together!

Check out State of Play Beer here: https://www.stateofplaybeer.com/shop/

Check out Mealbox.nz here: https://www.mealbox.nz/

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About the Podcast

The Shape Of Kate
Kate Nankivell
After so, so, many false starts. My journey of transformation from unfit, overweight, and lacking in energy to create a full, rich life, well-being, and a strong fit body.

The health and fitness podcast for business owners and corporate professionals who
want personal and professional development.

About your host

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Kate Nankivell

I’m Kate Nankivell and my favourite thing in life is talking with people about that which they love to do and encouraging them to do more of it. That’s my Force of Nature. Your Force of Nature is your passion, genius, superpower, your thing in life, or what you most love to do. I am a natural cheerleader and creating this podcast represents a giant leap into living my Force of Nature life.